Individual therapy
Individual sessions offer a dedicated space for reflection, exploration, and engagement with personal experience.
Sessions are shaped around the needs of each individual and are offered to both young people and adults.
Children & adolescents
Children & Adolescents (ages 6–18)
Children express themselves through play long before they speak the language of insight.
Therapy offers a structured space where emotions can be expressed, understood, and gradually processed.
Support may include work around
- Emotional regulation
- Anxiety and overwhelm
- Trauma recovery
- Self-esteem and identity development
- Social and relational challenges
- Neurodiversity-affirming care
The work is paced to meet each young person where they are developmentally and emotionally.
Adults
Adults (ages 18+)
Individual therapy incorporates a blend of reflective conversation and active exploration.
This supports deeper understanding of how past experiences shape present patterns, relationships, and ways of being.
People may seek therapy to explore
- Attachment patterns
- Relational dynamics
- Trauma and its impact
- Anxiety and emotional overwhelm
- Life transitions
- Developing self-trust and healthy boundaries
The work unfolds collaboratively, creating space for insight, expression, and meaningful change over time.
Fees
What a Session Costs
| Children & Adolescents Ages 6–18 | R650 |
| Adults Ages 18+ | R700 |
| Parent/Guardian Consultation Scheduled when helpful to the therapeutic process | R700 |
Sessions are paid by EFT in advance. A monthly invoice can be provided for medical aid claims. Full fees and cancellation policy.
Enquire about individual sessions
Share as much or as little as feels comfortable. All enquiries are treated with care and confidentiality.
